Start Your Protection Skills With Powerful Strategies Created To Empower Women And Boost Individual Essential Self-Defense Abilities All Ladies Need To Recognize With
Web Content By-Snider BreumMaster standard self-defense techniques like easy actions and limit setting. Focus on striking prone locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground protection by understanding guard placement and leaves like the elbow strate